31 Days of
Holiday Health Tips
Hover over each day to reveal your Holiday health tip!
December Calendar
31 Days of
|
1
Do less.
Enjoy more. |
2
Park
far away. |
3
Get a
flu shot. |
4
Stay
hydrated. |
||
|
5
Reminder:
You can say no. |
6
Power
down |
7
Embrace
short workouts |
8
Eat
mindfully |
9
Get
outside ... |
10
... but
bundle up! |
|
11
Weigh
yourself weekly |
12
Moisturize
|
13
Wash
your hands |
14
Take some
“you” time |
15
Move
more |
16
Practice
moderation - really |
|
17
Volunteer
|
18
Pump up
the protein |
19
Catch 8
hours of ZZZs |
20
Phone
a friend |
21
Meditate
|
22
Live in the
moment |
|
23
Traveling?
Pack snacks. |
24
Enjoy the
company |
25
Be thankful
(and merry)! |
26
Pay it
forward |
27
Get more
veggies |
28
Think
positive |
|
29
Undecorate
& declutter |
30
Set
goals |
31
Celebrate!
|